Ocr gcse pe resistance training log book

Ocr gcse pe coaching and leadership booklet teaching. Pe key definitions flashcards in gcse physical education. This is clearly wrong and inconsistent with the strength of the electric force between the atoms in a solid. See more ideas about gcse pe, teaching resources and teaching. Ocr gcse pe by john honeybourne, 9781444157451, available at book depository with free delivery worldwide. I havent heard from her and she didnt tell us much about logbooks. Rather than forming a foundation for topics that will follow, the key function of the optimising training. Interval continuous fartlek weight circuit cross and. The digital book, which can be accessed online, on smart phones and on tablets, benefits from real time reporting, full teacher access and multiple device access. These links relate to the ocr gcse exam for physical edcucation covering.

We have the knowhow to help and get you through revision towards high grade results. The book is well structured, visibly clean and easily to follow throughout. Running, throwing, jumping, kicking, catching, hitting. Rather than forming a foundation for topics that will follow, the key function of the optimising training topics is that it provides students with the glue to stick together all. Additional science edexcel 2015 the tsr 2015 unofficial mark scheme directory 2017 unofficial markscheme list gcse and alevel your exam discussion threads for 18th22nd may 2015. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition.

The principles of training, nutrition and psychology for sport and activity lesson one into to components of fitness lesson 2. The colourful and engaging books benefit from a free digital version that includes over 1,000 assessment questions. Our a level in physical education develops knowledge, understanding and skills relevant to physical education. Ive just got back from my holiday so if im thinking of starting the log book but what kind of things should i be noting down and recording in a book. A work book that delivers fitness testing and physical training for new ocr gcse pe course. The gcse english language course should aim to build learners confidence in engaging with a wide variety of unseen texts. The first, featuring a simple tug of war between participants exerting opposing forces, is directly relevant to this subtopic, while the others are relevant. Review of ocr gcse physical education student book this textbook is a handy companion for all ocr gcse pe teachers and students, and used appropriately will enhance students knowledge and understanding. It is a very good site for all teachers and coaches. Concise notes covering key vocabulary and knowledge students need for the exam carefully designed to show clear links between key topics countless sporting examples to encourage effective application. It contains the specification as well as some guidance notes on what you need to produce for your log book. Assessing the bodys readiness for exercise and training.

Essential for understanding performance and training effects on the body. Written specifically for the new ocr gcse pe specification by an expert chief examiner, you can be sure that ocr pe for gcse provides the essential skills and knowledge to help your students in their exam. Gcse pe revision guides and question banks covering how the body is controlled, obtains energy, skill in sport, health and fitness and all core gcse pe topics. Ocr gcse physical education revision training methods. Includes athletics spec, esaa common standardsaward scheme. Includes information, tasks and extension work for students. Currently teaching btec l2 sport and btec l2 tech award. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study guide. Delivery guide for ocr asa level english literature. Ocr gcse pe fitness testing, components and principles of. Exemplar log of competitive participation docx 34kb. Hence, it is important to explain that the wave is a probability wave indicating the probability of being. Content of gcse 91 in physical education j587 the content of ocr s gcse 91 in physical education is divided into three components.

Physical education h155, h555 from 2016 as and a level physical education h155, h555 teaching from 2016. Gcse physical education textbooks print and digital many educational books and digital resources are published each year to support qualifications. Everyday low prices and free delivery on eligible orders. Home gcse study tools physical education gcse pe types of training. A2 ocr pe principles of training flashcards quizlet. Analysing and evaluating performance aep example ocr. Explain how each of them relate to the components of fitness fartlek an athletic training technique, used. June 2018 inspire, motivate and give confidence to your students with ocr pe for gcse second edition. Pe ks3 practical theory gcse 91 all boards aqa edexcel eduqas ocr wjec a level aqa edexcel eduqas ocr wjec btec btec firsts level 12 sport 2012 sport award 2018 btec nationals l3 sport 2016 sport and exercise science 2016 btec tech award level 12 btec technicals l2 ocr cambridge nationals l12 sport studies sport science. Tidal volume amount of air entering and leaving in each breath. Learning objectives to understand how the following methods of training can improve the fitness of an athlete. Strength training flashcards in a level and ib physical. This presentation is a 77 slide presentation covering the 1.

Students could complete as an independent research activity using text books and the internet or as part of revision tasks independently or as a group. Glossary for gcse pe ocr exam 1 the skeleton names of bones cranium, scapula, clavicle, ribs, sternum, vertebrae, humerus, ulna, vertebrae. The ability to participate in a successful personal exercise programme is. In this section there is a copy of a log book for circuit training. Intensity is increased by lifting a greater resistance, such as with weight training. Click and collect from your local waterstones or get free uk delivery on orders over. The number of times that a weight is lifted is called repetitions or reps.

Apply these to, and be able to analyse performance in, a range of physical activities. A daily food and exercise journal to help you become the best. The max force the neuromuscular system can exert in a single voluntary muscle contraction. The individual completes a set of exercises in a prescribed order using weights, rather than doing a range of different activities. Each station concentrates on a different part of the body. Using tactics and strategies, composition and creativity, planning for improved performance and responding effectively during performance. It is a fun and easy way for students to track their progress over time whilst. May 04, 2017 visual and engaging a3 photocopiable revision posters covering all of the key theory content for paper 1 and paper 2 of the 2016 ocr gcse pe specification. Students should rank these 4 factors once the note taking task is complete and. Start studying edexcel gcse physical education vocab. Written specifically for the new ocr gcse pe specification by an expert chief examiner, you can be sure that ocr pe for gcse. Fast twitch fibres for short term power and strength activities anaerobic slow twitch fibres for longer term endurance activities aerobic. Athletic activities cross country running cycling resistance training rowing guide to controlled assessment in gcse physical education linear 2012 83 86 88 90 92 92 94 96 99 101. The book is designed to help pupils prepare for the examinations.

With freedom to choose texts and themes that will appeal to specific groups of. Learn about and revise principles of training with this bbc bitesize gcse pe ocr study guide. The components of fitness and a healthy, balanced lifestyle 6. Atrophy muscles get smaller and grow weaker with continued inactivity. Scools curated content, written by teachers and experts, gives you the revision shortcut you crave. Ocr pe controlled assessment 20 by phill evans issuu. The components of fitness definitions, examples and tests ocr. Definitions and descriptions of the principles of training. Please indicate below to which exercise programme the log book and authentication statement relates. Physical education physical education fitness training physical. Vital capacity volume of air moved in and out in one deep breath. Ocr s resources are provided to support the teaching of ocr specifications, but in no way constitute an endorsed teaching method that is required by the board and the decision to use them lies with the. Edexcel gcse physical education vocab flashcards quizlet. Exam board content from bbc bitesize for students in england, northern ireland or wales.

A complete set of workbooks covering the physical training section of the 2016 ocr gcse course. This booklet unlike the core nongcse booklet sold individually. Gcse physical education revision guide pe pocket poster. Much of the theory content for this topic will be taught practically. Endorsed by ocr for use with the ocr gcse specification. Gcse pe athletics log book for new ocr 19 teaching.

We are a well trusted platform for millions of students and hundreds of schools. It explains key words and phrases to help reinforce what the students have already learnt and provides tasks for exam practice and support for the practical part of the exam. See more ideas about gcse physics, gcse physics revision and physics revision. This booklet covers the all areas of the ocr gcse specification. Gcse physical education textbooks print and digital aqa. Sep 30, 2001 this text is for students of ocr pe at key stage 4. See more ideas about education, gcse pe and this or that questions. Home skill acquisition psych anatomy and physiology. Optimising training is a topic which links with many other areas of the gcse pe specification and therefore provides numerous opportunities for reinforcing learning. Gcse pe types of training flashcards in gcse physical. Learn vocabulary, terms, and more with flashcards, games, and other study tools. See all 4 formats and editions hide other formats and.

Abiding by the rules, etiquette and sportsmanship 5. Gcse pe for ocr student book paperback september 30, 2001. Vocational qualifications qcf, nvq, nqf vocational qualifications qcf, nvq, nqf certification only. Both systems capacity can be increased through training. This can be a difficult and dry topic to teach, engaging. Gcse pe past papers gcse pe past papers aqa gcse pe past papers direct link unit 1 past paper 2012 unit 3 past paper 2012 unit 5 past paper 2012 unit 1 past paper 20 unit 3 past paper 20 u. From september 2015 i will be assessing gcse pe students following the edexcel syllabus by the criteria below.

To increase muscular strength, you use high weights but a low number of repetitions. This reliable and accessible textbook is structured to match the specification exactly and will. Export all of your data to notes or email in csv format. Links to a range of teaching and learning resources that can be used to enhance and support the delivery of the components of fitness topic in gcse physical education are provided below. Our pe gcse pocket posters are more than just a revision guide. Gcse pe muscular system anatomy and physiology booklet teaching resources muscles learning school studying. Gcse pe components of fitness booklet teaching resources. Choose the exam specification that matches the one you study.

The teacher booklet contains all the information and the answers to the taskquestions. An example for gcse pe students to aspire to of an aep. This can be done in conjunction with a text book such as murphy, derick europe 1760187 london, 2000 pp. Buy ocr gcse 9 1 pe second edition by john honeybourne from waterstones today. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through. This guide equips learners for study of component 1, section 2 drama and poetry pre1900 of both the standalone as and the linear a level english literature ocr specifications for first teaching from 2015.

Gcse physical education 91 j587 teaching from 2016. Gcse pe athletics log book for new ocr 19 teaching resources. Weight training is a form of training that uses progressive resistance against a muscle group, and can be used to develop both strength and muscular endurance. Ocr gcse pe 9 1 new spec physical training teaching. Students gain understanding of the scientific and sociocultural factors that underpin. Gcse physical education 2016 physical training contents introduction 1 content and content changes 1 physical training. Our gcse in physical education equips students with the knowledge, understanding and skills to develop their own performance in sport. Content from as and a level the content from the specification that is covered by this delivery guide is. The department of educations updated activity list will be available for first teach 2020, first assessment 2022. Online shopping for fitness training from a great selection at books store. As a course director for the national indoor climbing achievement scheme, i highly recommend that students work towards achieveing their nicas levels. Aug 17, 2010 before the summer holiday my pe teacher told the pupils who were interested in doing a logbook to start one.

This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. A booklet to support pupils performing as a coach leader as a practical activity, as part of gcse pe. I am also a very healthy person so may i revolve my logbook around. Hypertrophy muscles enlarge and grow stronger with continued training. Home gcse study tools physical education pe key definitions. Content of gcse 91 in physical education j587 the content of ocrs gcse 91 in physical education is divided into three components. Share sheet makes sharing routines and workouts with friends easier than ever. Each component is further sub divided into topic areas and the detailed content associated with those topics. Weight training can be very similar to circuit training. Students gain understanding of the scientific and sociocultural factors that underpin physical activity, and demonstrate their ability as either performer or coach.

The booket focuses on the components of fitness topic from the. As part of the compulsory content for gcse physical education, students are required to develop their knowledge and understanding of the psychological factors that can affect sports performers. Weight training isnt recommended to people younger than 25 as you reach maximal strength at 25. To help you find the right resource for your students, we work with publishers to ensure that their textbooks align with our specifications using our approval process. Key terms from the principles of training section of the exercise physiology module from a2 ocr pe.

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